Services

Couples Counselling

Because your relationship is unique, no book or course is likely to give you all the answers.

  • Couples therapy with Jeff provides you with the support, insight, information and advice that is invaluable from an experienced counsellor.
  • With almost thirty years of working with couples, not to mention the personal experience of being married and a step-parent, Jeff brings a wealth of knowledge and insight into couples work.
  • Jeff’s style is to follow the model of Emotionally Focused Therapy which has a very precise approach to getting your relationship back on track. This well researched model works well for everything from arguments to affairs.
  • You will understand, both through explanation and experiential work, how relationships come unstuck, and the steps that must be taken to address this situation. The way ahead will be clearly described to you.
  • You will be offered reading material and skills you can practice at home to help bring healing, connection, caring and love back into your relationship.I have written a book, “Succeassful Couples” which will give you supportive reading to do that will back up what is discussed and processed in therapy.

    Adolescent Counselling

    Adolescent counselling is a very specialist area that requires an appreciation of the developmental challenges that face young people today.

  • With over a decade of counselling young people as a school guidance counsellor, many years working with adolescents in private practice, and still supervising school counsellors, Jeff Saunders has the training and experience required to work with all of the issues facing your people.
  • Having raised his own stepchildren, Jeff knows the challenges of parenting, step-parenting , and the difficulties young people can face when having to confront situations forced on them due to the decisions of adults. He has worked with many young people and their parents or step-parents so as to restore harmony in disrupted and stressed lives.
  • Jeff often works with whole families, so as to address the distress that can occur within the family when children, teenagers and their parents are struggling to cooperate harmoniously.

The courses listed below are not currently being offered. This may change during 2017.

Spiritual Relationship Mastery courses, 101 and 102

For over two decades, Jeff has been teaching relationship courses of one sort or another to members of the public, institutions, and special groups such as men’s groups.These courses are ongoing, and there is usually a course happening or about to happen. Call Jeff and find out what is on offer. There is no requirement for course participants to be receiving couples counselling from Jeff. These courses are open to all members of the public, and the course below is the next on offer. A booklet is provided with each course.

Managing Conflict, SRM 101

Programme Outline

Introduction

Why bother with a relationship course? How can this course help you?

Session 1: The Origins of Conflict.

Why do I fight, argue with, feel differently about, the person I love?

Session 2: Our Desire to Meet our Match.

What attracted me to this person anyway? How do we keep loving each other?

Session 3: The Love Triangle.

How can I make my relationship work, and hold on to love?

Session 4: Understanding emotion.

How can we know exactly what to do when we next disagree?

Session 5: Attachment needs.

How does your past affect your present conflicts?

Session 6: Relationship needs.

Did you know there was a third being in every relationship?

Session 7: Steps to Managing Conflict.

How can we prepare for, and possibly avoid, our next conflict?

Session 8: Compassionate Conflict Communication.

How can we know exactly what to do when we next disagree?

Session 9: Compassionate Conflict Communication in practice.

How can we melt down and still survive the heat?

Skills of Partnership, SRM 102

Programme Outline

Introduction

Why bother with a relationship course? How can this course help you?

Session 1: The Gift of Paying Attention.

How could I listen better, rather than react?

Session 2: Detecting and understanding your projections.

Why are my buttons being pushed, and my behaviour getting ugly?

Session 3: Understanding your projections.

Can we ever stop our reactive cycles?

Session 4: We must understand our reactive cycle.

What is our reactive pattern?

Session 5: Our inner world fuels our projections.

What must we do to stop the same old same old?

Session 6: Recognizing and honouring difference.

What can I do when differences arise?

Session 7: Understanding, supporting, empowering yourself.

Can I accept that I might not be good enough?

Session 8: Compassionate Conflict Communication.

Why should I talk when I’m in a mood?

Session 9: Effective use of ‘I’ Statements.

How do we talk without further inflaming the problem?

Session 10: Prioritizing the needs of relationship.

What can we do to bring quality to further enhance our love?

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