Feel better & see the way forward in
your first session, or you don't pay!
Benefit, immediately, from a quarter of a century of couples' counselling experience that Jeffery Saunders can offer you. Feel the relief when you learn that your marriage/relationship can be saved, and that there's nothing really wrong with you both. Heal your partnership by learning to understand each other and by developing new relationship skills. Save your marriage, avoid divorce, and protect the love still left in your relationship. Jeff Saunders offers affordable couples' counselling in Christchurch, New Zealand and over the internet through Skype. Free earthquake related counselling is also available.
Couples Counselling with Jeffery Saunders will help you :
- Have your relationship situation understood and acknowledged by an experienced counsellor/therapist who has worked with hundreds of couples over a quarter of a century, and is trained in both Emotionally Focused Couples Therapy and Person Centered Counselling;
- Work with a couples' counsellor who knows how to create a safe environment both during and between sessions;
- Gain genuine insight into the dynamics of your relationship and receive, right from your first session, relationship tips and skills that can transform how you relate to and feel about each other;
- Learn from a positive thinking couples' therapist whose knowledge and experience will bring confidence, hope and understanding to the way ahead;
- Save your marriage/relationship by developing an understanding of the causes of flawed communication and arguments and leave with relationship tips that successful couples use;
- Learn how to listen so your partner will talk, and talk so your partner will listen;
- Appreciate the reasons behind infidelity, addictions, avoidance, reactive emotions and what to do about these;
- Understand the reasons a spouse becomes verbally or physically aggressive, or withdraws, and what can be done to alter such patterns;
- 1. Understand how you function individually. Learn your personality style when relating, your childhood wounding that gets in the way of healthy communication, and your needs and values. All conflict arises from these often hidden factors, and everyone has them. Your style is never right nor wrong, but at times may function so as to be unhelpful in a relationship. So long as this remains hidden to you, you will attract problems when relating.
- 2. Learn how to recognise these traits in yourself, accept them and work with them. Whenever you react, or have your buttons pushed, it is one of the above that is being triggered. Learn the emotions that alert you to those aspects of self that are being triggered.
- 3. Recognise that your style of relating may simply not work for your partner, or may even be experienced as hurtful, insensitive, callous, aloof, or upsetting in some way. Talk through what works for the other, and what works for you, and how you can be sensitive to each other’s ways and style.
- 4. Come to appreciate the needs of the relationship itself (as opposed to those of each person within the relationship). This will tell you what you can, and perhaps must, bring to the relationship in order to make it work.
- 5. Now learn strategies of communicating with your partner, whilst taking into account your unique traits, and those of your partner. Learn how to listen to what is going on within you, and express yourself, while continuing to own what is going on for you. Allow and encourage your partner to do likewise. Bring loving tolerance and patience when there are needs or values clashes when you talk.
Save your relationship, change your life :
Here is a basic summary of the relationship skills development required for a successful relationship that Jeff takes a couple through. They may not be developed in this order, but all are required for a relationship to function optimally no matter what the current state of the relationship is. The path below will become much easier to understand and follow through on when your individual circumstances are worked with by Jeff.
- Understand why it is that love and harmony can go so pear-shaped, and what must be done to regain lost love;
- Understand how powerplays develop in relationships, and how a more equal balance of power can be achieved;
- Learn of the behaviours that lead to divorce, why this is so, and how to avoid these pitfalls;
- Leave with the relationship advice that will make sense and make a difference, and that research has shown will breathe new life into your relationship when implemented;
- Learn of proven love-enhancing strategies that can bring a rocky relationship back to stability;
- Get the benefit of current best research into how to create a successful relationship, and how to avoid common pitfalls.
- Use a couples' counsellor who uses Person Centered Counselling, specialist couples' counselling training, and Cognitive Behavioural Therapy strategies so that all useful approaches are explored.
- Use the counselling service, and the relationships' cousellor, who has the track record to prove his worth. Use a couples' therapist specialist who understands the perspective of both genders, after more than two decades professional experience, and one decade working on his own relationship.
- 6. Notice what you do when your needs, values or wounded aspects do not get acknowledged, heard or understood in the relationship. Notice how you project on to the other person when you are unaware of these within yourself. When you fear not being heard, understood, valued, taken seriously or respected for who you are and what you want, conflict will then arise.
- 7. Develop the skill to be able to listen to your partner, without owning, apologising for, or feeling bad about the way in which their buttons are pushed while interacting with you. Similarly, allow them the same space not to be drawn into whatever’s going on for you.
- 8. Notice which of your traits do not seem to work very well in, or fail to support, this relationship. Just notice – no judgment. Decide how you could behave differently in support of the relationship without going to the extreme of compromising who you are. Ask yourself ‘what would love do in this situation.”
- 9. Practice communicating regularly so that you gain insight and understanding as to how you function and communicate your needs, values, desires and so on to your partner.
- 10. Establish also a protocol for defusing or pre-empting conflict, while providing opportunity to talk the issues through when emotions have calmed down, and rational discussion is again possible. Agree on how to take space when conflict arises, so that you can both come back and talk in a more emotionally settled way.
- 11. Learn where, in your relationship, there are needs or values clashes. You will have to work out ways to agree not to agree on certain issues, yet still accept each other’s position.
A smart approach is to continue the journey of relationship improvement until you can say that you are living a conscious relationship in which you understand and put into action each of the above relationship tips and skills.